This sauce is great on pretty much any protein - meat, fish and especially shrimp!


Serves 4

1 small can of tomato sauce

1-2 tablespoons dark brown sugar

pinch of chili

salt and pepper

1 large organic chicken, cut into 4 pieces


  1. Place tomato sauce, sugar and chili in a small saucepan and let it simmer until it starts to get really thick, about 20 minutes. (I would start with 1 tablespoon sugar and let it simmer for a while and then add more if needed)
  2. Season with salt and pepper.
  3. Rub all the chicken parts with salt and pepper and brush the sauce on.
  4. Place on a medium grill or roast in the oven at 375F for about 40 minutes, brushing with more sauce after 20 minutes.
  5. Serve with a smile and more sauce on the side!

TIP:

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