So good and creamy, without any cream, this is my favorite post-gym lunch.

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Serves 4

You will need:
2 tablespoons olive oil
1 small onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 small cauliflower head, chopped
1 teaspoon onion powder
1 teaspoon dried thyme
salt and pepper
½ teaspoon celery seeds
6 cups chicken or vegetable stock
1 cup baby spinach
2 shredded grilled chicken breasts

  1. Heat the oil in a large pot, and add onion, carrots, and celery. Stir until the onion becomes soft.
  2. Add cauliflower, stir in all the spices, and add the stock.
  3. Let the soup simmer until the cauliflower is soft.
  4. Use an immersion blender to pulse until you have a smooth, creamy soup.
  5. Pour into bowl, and add spinach and chicken.


So good and creamy, without any cream! A healthy soup for a weeknight or for lunch!
Photography by Paul "Sweet Paul" Lowe

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