Talk about healthy! Massaging honey into the kale makes it sweet and tender—it really makes the whole salad. Love this one with BBQ chicken.

Subscribe to Sweet Paul


You will need:

1  bunch kale

2  tablespoons honey

2 oranges

1 cup blueberries

13cup pine nuts, toasted

20 mint leaves

4 tablespoons olive oil

salt and pepper, to taste

  1. Cut the stalks off the kale and cut into bite sizes.
  2. Place in a bowl and add the honey.
  3. Use your fingers to massage the honey into the kale. This brakes up the kale fibers and makes it much more tender.
  4. Cut off the peel of the orange and segment the flesh.
  5. Add orange, blueberries, pine nuts, and mint to the kale.
  6. Drizzle oil overtop and mix well.
  7. Season with salt and pepper.


Don’t forget salt and pepper, always add them to salad to up the taste factor.

Photography by Paul Lowe

Made it? Tell us about it–